YOU’LL SNOOZE LIKE A NEWBORN RIGHT AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, observing the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cellphone at two AM, even though you realize it’s creating things even worse?Yeah, you’re not by yourself.Slumber struggles are authentic. And guided meditation for slumber could b